Free Initial Consultation – Health History Exploration

You’re in the process of discovering the most effective and supportive nutrition and wellness counseling you will ever experience!

It is my desire and aspiration, to guide my clients in identifying their health issues and problems, and support them while they are working on reaching their wellness goals. But you will probably agree that it is hard to create a plan, or draw out a map to where you want to go without figuring out where you are first…

Our initial consultation, or Health History Exploration session, is meant to do just that – help us to understand where you are; it is a snapshot of a present state of your health and well-being.

This 50-minute session is an excellent opportunity for you to learn what health coaching is all about, find out how the whole process works, ask questions and learn the details of the programs, then decide for yourself if health coaching is the model that will work for you.

Prior to the session I will ask you to fill out a 2-page questionnaire which covers basic information about your state of health, eating and snacking habits, your lifestyle, and also touches briefly on other aspects of your life – history and ancestry, career, relationship, exercise, spirituality, etc.

During our first session together we will discuss the questionnaire, clarify what your health issues are, identify where you want to be 1, 3, and 6 months from now, and talk about how I can assist you on your quest to the Healthier, Happier You. As we speak, you will get to experience my coaching style, as well as my health-related beliefs and inspirations. If you decide that I can be the right assistant and resource on your path to wellness, we will discuss which of the programs will suit you best.

We all have heard countless times that a “journey of a thousand miles begins with a single step”… I invite you to take the first step on your journey to a Healthy, Happy You! It is my intention to make you feel at ease and cared for, and I will do my best to make sure that your leave after our first hour together invigorated, excited and inspired!

If you are not quite ready to schedule an appointment, but think that you might be sometime in the future, then join my mailing list to stay in touch. You will receive a monthly newsletter with the latest nutrition news, health tips, and yummy recipes, too!

Not in Rochester area? No problem – long distance is not an obstacle. We can speak on the phone or via Skype!