Programs and Services

Food changes everything.

I am sure you’ve heard countless times that “you are what you eat”. As abstract as it may sound, it is true. Let me explain…

The foods we put in our bodies get digested and absorbed, thus becoming building blocks and materials the body constructs itself with. You wouldn’t want to build your house out of the materials of poor quality and doubtful origins, so it is probably wise to ensure that your cells, tissues and organs, your blood, bones, and your brain are made of the best materials possible! Because after all -

Like so many of us, you have probably tried a few different diets, and may even have managed to do well on one of them for some time… The problem with most of the diets is that they dwell on carbs, fats, proteins, and calorie-counting. Conventional dietary approaches are based on restrictions and limitations, present you with “good and bad” lists, and ask you to exercise your willpower. They don’t take into account your individuality and uniqueness, your personal tastes and preferences, and your lifestyle. The reality is that such an approach of “one size fits all”, the path of deprivation and limitation is unhealthy, unsustainable, and counter-productive. Most of the popular diets are nothing more than quick fixes, and will not help you to achieve life-long health and wellness.

While working with me, you will redefine your idea of healthy eating and happy living.

I have studied all the major dietary theories, and use practical coaching methods to guide you in discovering which approach works best for you. There will be no lists of restrictions and foods to avoid. Instead, I will teach you to find your own eating style with foods that are delicious, enjoyable, and right for your body and lifestyle. It is my intention to change your relationships with food in a way that is sustainable, enjoyable, as well as health and wellness-promoting. As your daily diet changes, your body changes, and your happiness improves. Imagine what your life will be like when you have clear thinking, endless energy, joy and excitement every day!

Depending on where you are on your quest for health and well-being, and how much guidance and support you want and need, please choose from the following programs:

• 6 Month Complete Wellness Program
• 3 Week Holistic Detox Program
• Weight Loss Program
• 3 Step Personalized Wellness Plan
• Food Store Tour
• Kitchen Makeover
• All of the programs start with a FREE Initial Consultation

Please remember that all of my programs are custom and highly personalized; they are based on your bio-individuality, your tastes, preferences, and lifestyle. After all, It’s All About You!

Contact me today with questions or comments, or better yet schedule a FREE Initial Consultation, during which you will explore if health coaching can help you to achieve your health goals and aspirations!