Introducing Fresh, Practical, Tested and Proven,
Body- and Life-Changing Approach
to a Healthy, Slim, Glowing, Vibrant and Radiant YOU

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Hi there, greetings!

If you are reading this page, chances are that you are looking for ways,
and oh-so-want to be inspired and empowered to (finally!) get your body in shape,
shed off those unwanted pounds, get that playful spark back in your eyes,
enjoy great health, vibrant energy and luscious libido,
and feel happier, sexier and more attractive than you’ve felt in years…

Am I onto something? If so, I strongly believe that you are meant to read every word on this page. But first, let me ask you a few questions…

How long have you been looking in the mirror and feeling less than thrilled with the reflection in it…?

How many times did you promise yourself to get your weight under control, improve your eating habits, start taking better care of yourself, join the gym or dust off the treadmill…? And how many times did you fail or give up without even trying…?

Did it suddenly hit you that you’ve been letting your extra weight, low energy, and not-so-positive self-image hold you back for way too long, and keep you from having fun in life and doing what your heart desires…?

Sounds familiar? If so — keep reading, I have a couple more questions to ask…

What if all of a sudden you had the inspiration, felt enthusiastic and empowered to finally do something about it – lose those unwanted pounds, relieve stress and anxiety, tame your food cravings, improve your digestion, get rid of the bags under your eyes, and in just a few weeks look brighter and lighter, get clearer skin and shinier hair, experience more energy, and feel happier, healthier, and more beautiful than ever before…?

What if you knew the secrets to staying in shape, feeling your best, enjoying good looks, vibrant health and happy, fulfilling relationships with yourself and others – without having to go on yet another diet, counting calories, exhausting yourself at the gym, and with no struggle, strict discipline, self-punishment and deprivation…?

What if I told you that you can get access to the information and tools which will equip you with the knowledge, and empower you to transform your general well-being, your appearance, and the quality of your life - forever…?

Would you be interested? Would you want to hear what I have in mind for you…? Would you like to be so darn glowing, energetic, uplifted, inspired and confident, that no matter where you go, you turn heads, and make people say “I’ll have what she’s having!”…?

If the idea of being a happy, healthy, sexy, confident woman who is full of energy and
enthusiasm for life is of interest to you – and I hope it is! – then you are in the right place!

Happy~Healthy~Sexy is designed to empower and guide you through the journey
of uncovering your absolute best, radiant, sparkling, svelte and juicy self,
who loves her body, enjoys great health and beaming energy,
who is in a peace with food, in control of her cravings,
who is happy and fulfilled in her relationships with herself and others,
and who is making the most out of every day of her life, no matter what.

Throughout my own journey to a happier, healthier, sexier version of self, as well as my training and my work with clients, I’ve tried and tested many different programs, styles, and approaches, and discovered some powerful secrets to what works and what doesn’t, why so many women never lose weight permanently, change the way they look and feel, and create happy satisfying relationships with themselves and others… I want to share these findings and secrets with you, give you a fool-proof formula for a lasting weight loss, vibrant health, and a “Yeah, Baby!” wink every time you check yourself out in the mirror…

Please rest assured, what I am talking about is not another diet industry hype or “lose 20 pounds in a week” scheme - I would not waste your time, and mine, on something like that.

What I am offering is practical, tested and proven, life- and body-changing strategies and techniques that are easy to implement immediately, and plug right into your interactions with food and daily routine. It is an exciting, customized plan that is easy to follow, doesn’t have anything to do with disciplining and controlling your cravings, and yet, it yields great results because it is designed to work with your body, not against it, and is modified specifically for the unique and one-of-a-kind you.

Throughout the Happy~Healthy~Sexy program, YOU WILL:

• Experience transformation, redefine your idea of healthy eating and happy living, and develop new relationships with food, your body and mind, and life in general.
• Release excess weight gently and naturally, and keep it off - without dieting, calorie-counting, deprivation and strict discipline.
• Try and incorporate new (and better!) foods in your diet; upgrade your eating habits and discover the foods that are a good match for your body, and your lifestyle.
• Experience sustainable energy throughout the day, so you can enjoy productivity, exercise, and have plenty left for some pleasure at the end of the day… ;)
• Have a smooth digestion, free of bloat and upset, and finally get that flat tummy you’ve been dreaming of.
• Reduce stress, overwhelm and anxiety; get better, more restful and rejuvinating sleep.
• Experience relief from cravings, binges, self-sabotage, and bad body image.
• Reset your daily routine in a way that honors your health and beauty, but also works with your lifestyle and responsibilities.
• Experience guilt-free enjoyment of food and pleasurable, health-promoting self-care.
• Learn how and what to eat at restaurants, parties and on the road without sabotaging your efforts and ruining your progress.
• Learn to streamline your meal-planning, shopping and cooking, so you have more time for fun, relaxation and pleasure.
• Improve your personal relationships, and strengthen your self-worth.
• Have a blast living in your own skin. Find new possibilities and ways to express yourself – like you’ve never thought of, or imagined before.
• Create lasting balance in both “primary” and “edible” foods, and learn how to live an inspired and fulfilling life!

I hope that you are really curious and excited by now, and are looking for the “Contact” button or my telephone number… But please keep reading – there are some important things for you to know before you get in touch with me and say “I am in”.

This program is RIGHT for YOU, if you:

• Want, and know that you are meant, to look and feel great in your body, and in front of the mirror, but have been unsuccessful and frustrated with diets, exhausting workouts, and overwhelmed by the contradicting nutrition and health information that is out there.
• Want the freedom from calorie-counting, food-measuring, watching the list of forbidden foods, self-deprivation and strict disciplining.
• Have been watching months and years go by and starting to fear that you may let your extra-weight and not-so-positive self-image hold you back from having fun in life and doing what your heart and mind desire.
• Have a feeling that there are should be a way for you to feel healthy, look slim and sexy, radiate energy and enthusiasm for life that is contagious, but think that you need a road-map, support, and maybe occasional kick on the butt.
• Have heard of French paradox (maybe even read “French Women Don’t Get Fat” book), and would love to be able to eat like those French do, and look and feel like they, too…!
• Like the idea of trusting your body, but didn’t quite figure out just yet how to listen to, and hear what it is telling you.
• Wish for a real-life, down-to-Earth mentor who could show and tell you what to do, step-by-step, to achieve your health goals and get you to be the most Happy, Healthy, Sexy Self.

The program is NOT for you, if you:

• Have a story about why your body doesn’t look and feel the way you want it to, or why nothing works, and are committed to sticking to that story, rather than finding the way to tell your story in a different way.
• Argumentative, skeptical and pessimistic about your health, weight, looks, and everything else in life, and are not willing to try new, different things.
• Addicted to dieting, exhaustive workouts, deprivation, self-hatred and punishment, and are not willing to give it up.
• Are more interested in complaining than taking action.

Areas of life and topics that we will touch throughout the program:

• Food and Nutrition – Of course!

The main goal of this part of the program is to teach you how to navigate through the sea of confusing and often contradicting nutrition and health information, so you can make educated, right-for-you choices.

You will learn what REAL food is, as opposed to man-made, in-the-lab-engineered edible substances, and why only the real food is what you should feed your body (mind and spirit, too!) with.

I will explain how the foods you are eating affect your hormonal system, so you understand how to tame that crazy b-i-t-c-h that takes over your mind and emotions for a few days of “your” month.

We will go on a food store shopping tour, and conduct your kitchen makeover, getting rid of the things that don’t belong in your body, replacing them with foods and ingredients that promote health and add to your beauty and vitality.

We will try different recipes, create weekly menus, write shopping lists, maybe even host a cooking demo at your home, so you can share what you are learning with your friends and/or family…

• Workouts – Yes, but it is not what you are thinking…!

Let’s face it, very few women feel excited about going to the gym after a long work day, sweating out on a treadmill, or pumping the iron – I know, I am not one of them.

Together we will find the right type of physical movement for you. Yoga, Zumba, belly dancing, hula-hooping, swimming, tantric toning, Brazilian butt lift, spinning, or kick-boxing – what is your body going to enjoy, respond to, and express itself with…?

• Love, Intimacy, Sensuality, Sex – Yes, we will talk about that too, and you will be glad we did!

One of my favorite quotes is from the “Love and Survival” book by Dean Ornish:
“Our survival depends on the healing power of love, intimacy and relationships. Physically. Emotionally. Spiritually. As individuals. As communities. As a country. As a culture. Perhaps even as species.”

It is so true, but how many of us still don’t realize that our health and well-being are directly affected by, and largely depend on the depth of our intimate connections, on the amount of love and affection we give and receive, on quality – and quantity! – of intimate touch, pleasure, and sexual encounters we have in our lives…?

You and I will look for ways to bring more of love and intimacy into your life, spice up your appetite and turn your libido all the way up… At the end of our session on the subject we will try some yummy aphrodisiac foods, and then I will wait to hear from you with the story of what happened when you came home to your man! ;)

• Adequate Rest, Sleep and Guilt-Free Self-Care

If you are like me and most of my clients, a professional working woman with a family, chances are that slowing down, relaxing, taking “Me-time” and enjoying “the sweetness of doing nothing” is a luxury you don’t get to experience that often.

The truth is, we can’t be effective and productive at work and take good care of others if we are not well taken care of.

I will help you to shift your attitude about self-care from “guilty” to “must-have and essential”. Together, we will reset your daily routine in a way that adds to your health, beauty and radiance, includes simple but effective health-promoting practices, but also works with your lifestyle and responsibilities.

• Other “Primary Foods”

You are probably realizing by now that I will encourage you to look at every aspect of your life, and see how everything is interconnected and affects your health and well-being… The reality is, way too often we overlook all of the things that contribute to our sense of nourishment and well-being. It’s not just the foods we eat, but all of the other factors present in our daily lives – healthy relationships with friends and family members, fulfilling career, spiritual awareness, etc. – that are essential to a happy, healthy life.

It is my desire and aspiration to assist you in creating lasting balance in both, your “primary” and “edible” foods, so you can live an inspired and fulfilling life!

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Ready to Get Started?

No that you have read all about this exciting and life-changing program, I only have one thing to add: please remember that this prescious life - and body! - is yours, so it is only up to you to decide that enough is enough, and TODAY IS THE DAY...!

Don't wait a minute longer - make the first step towards your absolutely best, radiant,
sparkling, juicy self right now, and just in a few weeks get your body in shape,
your weight under control, start enjoying great health, vibrant energy and luscious libido,
and feel healthier, happier, sexier and more attractive than ever before!

Happy, Healthy, Sexy YOU is Right Around the Corner!



Looking forward to meeting you soon!   ~   Sincerely, Laura