How long have you been looking in the mirror and feeling less than thrilled with the reflection in it…?
How many times did you promise yourself to get your weight under control, improve your eating habits, start taking better care of yourself, join the gym or dust off the treadmill…? And how many times did you fail or give up without even trying…?
Did it suddenly hit you that you’ve been letting your extra weight, low energy, and not-so-positive self-image hold you back for way too long, and keep you from having fun in life and doing what your heart desires…?
Sounds familiar? If so — keep reading, I have a couple more questions to ask…
What if all of a sudden you had the inspiration, felt enthusiastic and empowered to finally do something about it – lose those unwanted pounds, relieve stress and anxiety, tame your food cravings, improve your digestion, get rid of the bags under your eyes, and in just a few weeks look brighter and lighter, get clearer skin and shinier hair, experience more energy, and feel happier, healthier, and more beautiful than ever before…?
What if you knew the secrets to staying in shape, feeling your best, enjoying good looks, vibrant health and happy, fulfilling relationships with yourself and others – without having to go on yet another diet, counting calories, exhausting yourself at the gym, and with no struggle, strict discipline, self-punishment and deprivation…?
What if I told you that you can get access to the information and tools which will equip you with the knowledge, and empower you to transform your general well-being, your appearance, and the quality of your life - forever…?
Would you be interested? Would you want to hear what I have in mind for you…? Would you like to be so darn glowing, energetic, uplifted, inspired and confident, that no matter where you go, you turn heads, and make people say “I’ll have what she’s having!”…?
Throughout my own journey to a happier, healthier, sexier version of self, as well as my training and my work with clients, I’ve tried and tested many different programs, styles, and approaches, and discovered some powerful secrets to what works and what doesn’t, why so many women never lose weight permanently, change the way they look and feel, and create happy satisfying relationships with themselves and others… I want to share these findings and secrets with you, give you a fool-proof formula for a lasting weight loss, vibrant health, and a “Yeah, Baby!” wink every time you check yourself out in the mirror…
Please rest assured, what I am talking about is not another diet industry hype or “lose 20 pounds in a week” scheme - I would not waste your time, and mine, on something like that.
What I am offering is practical, tested and proven, life- and body-changing strategies and techniques that are easy to implement immediately, and plug right into your interactions with food and daily routine. It is an exciting, customized plan that is easy to follow, doesn’t have anything to do with disciplining and controlling your cravings, and yet, it yields great results because it is designed to work with your body, not against it, and is modified specifically for the unique and one-of-a-kind you.
I hope that you are really curious and excited by now, and are looking for the “Contact” button or my telephone number… But please keep reading – there are some important things for you to know before you get in touch with me and say “I am in”.
The main goal of this part of the program is to teach you how to navigate through the sea of confusing and often contradicting nutrition and health information, so you can make educated, right-for-you choices.
You will learn what REAL food is, as opposed to man-made, in-the-lab-engineered edible substances, and why only the real food is what you should feed your body (mind and spirit, too!) with.
I will explain how the foods you are eating affect your hormonal system, so you understand how to tame that crazy b-i-t-c-h that takes over your mind and emotions for a few days of “your” month.
We will go on a food store shopping tour, and conduct your kitchen makeover, getting rid of the things that don’t belong in your body, replacing them with foods and ingredients that promote health and add to your beauty and vitality.
We will try different recipes, create weekly menus, write shopping lists, maybe even host a cooking demo at your home, so you can share what you are learning with your friends and/or family…
Let’s face it, very few women feel excited about going to the gym after a long work day, sweating out on a treadmill, or pumping the iron – I know, I am not one of them.
Together we will find the right type of physical movement for you. Yoga, Zumba, belly dancing, hula-hooping, swimming, tantric toning, Brazilian butt lift, spinning, or kick-boxing – what is your body going to enjoy, respond to, and express itself with…?
One of my favorite quotes is from the “Love and Survival” book by Dean Ornish:
“Our survival depends on the healing power of love, intimacy and relationships. Physically. Emotionally. Spiritually. As individuals. As communities. As a country. As a culture. Perhaps even as species.”
It is so true, but how many of us still don’t realize that our health and well-being are directly affected by, and largely depend on the depth of our intimate connections, on the amount of love and affection we give and receive, on quality – and quantity! – of intimate touch, pleasure, and sexual encounters we have in our lives…?
You and I will look for ways to bring more of love and intimacy into your life, spice up your appetite and turn your libido all the way up… At the end of our session on the subject we will try some yummy aphrodisiac foods, and then I will wait to hear from you with the story of what happened when you came home to your man! ;)
If you are like me and most of my clients, a professional working woman with a family, chances are that slowing down, relaxing, taking “Me-time” and enjoying “the sweetness of doing nothing” is a luxury you don’t get to experience that often.
The truth is, we can’t be effective and productive at work and take good care of others if we are not well taken care of.
I will help you to shift your attitude about self-care from “guilty” to “must-have and essential”. Together, we will reset your daily routine in a way that adds to your health, beauty and radiance, includes simple but effective health-promoting practices, but also works with your lifestyle and responsibilities.
You are probably realizing by now that I will encourage you to look at every aspect of your life, and see how everything is interconnected and affects your health and well-being… The reality is, way too often we overlook all of the things that contribute to our sense of nourishment and well-being. It’s not just the foods we eat, but all of the other factors present in our daily lives – healthy relationships with friends and family members, fulfilling career, spiritual awareness, etc. – that are essential to a happy, healthy life.
No that you have read all about this exciting and life-changing program, I only have one thing to add: please remember that this prescious life - and body! - is yours, so it is only up to you to decide that enough is enough, and TODAY IS THE DAY...!