Happy Healthy You ~ Nutrition Counseling & Holistic Health Coaching
Do you want to improve your eating habits, achieve your ideal weight, stop your cravings and binges, and feel better in your own body?
What about reducing stress and anxiety, having more energy and vitality, and experiencing an increase in overall well-being and happiness in your life?
For so many of us the desire to feel good and healthy everyday of our lives never gets fulfilled, the dream to experience radiant health, happiness, and joy stays just that – a dream, but it never comes true. The good news is that it doesn’t have to be that way for you.
If you’ve reached that “enough is enough” point, and have made the decision to no longer accept the things that keep you from living life the way you envision it, you’ve come to the right place!
As a Nutrition Counselor and Holistic Health Coach, I work with young and middle age men and women who are struggling with weight management, eating disorders, digestive problems, stress, lack of energy, and other health issues. I help people create a healthier and happier life through better nutrition, balanced lifestyle choices, stress reduction, and self-care.
In my practice, I strive to create a supportive environment and provide on-going guidance, as my clients set their health goals and gradually work on making sustainable changes that improve their well-being and happiness…
It’s All About You! – this is the rule I go by when working with my clients. There are over 100 major dietary theories out there, and the world is filled with contradictory nutrition information. Instead of dwelling on calories, carbs and fats, creating lists of “good” vs. “bad” foods, or suggesting that you stick to a particular diet or program, I will help you to find your own eating style with foods that are delicious and enjoyable, encourage you to have fun, be open and flexible, experiment with new things, and express your creativity in every area of your life, including the kitchen…
A holistic approach to health and wellness is a cornerstone of my practice; that means that we will be looking at how all areas of our lives are connected. Together we will take an inventory of all things that nourish you, not just the foods that you eat. Healthy and happy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. These important parts of our lives can be called “primary foods”, and they contribute to our sense of well-being, nourishment and fulfillment.
As your Holistic Health Counselor, I will support and guide you in finding the right balance in both “primary” and “edible” foods, achieving your health goals, and living an inspired and fulfilling life!
Are you ready to create lasting lifestyle changes?
I invite you to schedule a FREE initial consultation, during which we will talk about your health concerns, as well as discuss your wellness goals and aspirations. This 50 minute session will be an excellent sample of how I work with my clients to help them produce real and lasting health and wellness results.
Contact me today, and let’s get started!